Heat Therapy
Sports Therapy wrap heat wrap |
In many instances, the longer the heat is applied, the better. The duration that one needs to apply the heat, though, is based on the type of and/or magnitude of the injury. For very minor back tension, short amounts of heat therapy may be sufficient (such as 15 to 20 minutes). For more intense injuries, longer sessions of heat may be more beneficial (such as 30 minutes to 2 hours, or more) you will have to reheat the Warm Buddy heat pack a few times during this longer period of treatment.
For sports injuries you may want to try our sports therapy wrap, as with all our products they can be used hot or cold, for new injuries with bruising use a cold pack and for aches and pains use a warm pack.
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