Sciatica pain relief

Heat/Ice
For acute sciatic pain, heat and/or ice packs are readily available and can help alleviate the leg pain, especially in the initial phase. Usually ice or heat is applied for approximately 20 minutes, and repeated every two hours. Most people use ice first, but some people find more relief with heat. The two may be alternated.

Sciatica pain relief using hot or cold therapy

Warm Buddy have been making approved medical devices for the relief of sciatica since 1996